The program is designed to introduce 11-16 year olds to the various movements and equipment in the gym
To build a foundation of physical knowledge so they can take advantage of all that Crossfit has to offer.
To prepare this age group for the new accessibility awarded to them when they are old enough to attend adult Crossfit classes
The teen program is intended to work in conjunction with the programming that coaches program for the adult workouts.
Crossfit Teen coaches offer specialized instruction on HOW to perform the foundational movements of Crossfit without injury.
Schedule is still being determined
PLEASE CONTACT NANCY FOR SCHEDULING REQUESTS!
for 6-10year olds KidsFit is a fitness program, developed by a Trainer certified in Crossfit Kids, who is also a certified Colorado Teacher.
designed to teach kids HOW to squat, lift, press and throw BEFORE using those movements in games, obstacle courses, relays and more. This progression creates a positive association between FITNESS and FUN. We vary the movements every class but keep consistency in the method we use to teach them.
kids learn from experience and their strength and abilities improve each class.
We scale every class to meet the needs of each student as an individual,
encouraging them to improve their own performance from week to week.
Enhancing their internal competitive spirit inspires kids to respect and encourage their peers and their self-confidence expands as a result!